Your Diet Can Affect Obesity
Posted on August 29th, 2013
Exercise is known to be beneficial to one’s health. It helps in strengthening bones and also muscles. It improves mood and mental health. Exercise lessens the chances of developing various diseases and keep cholesterol levels and blood pressure in check. Exercise is good for the body; it helps in losing weight and fighting obesity. Unfortunately, exercise is not the solution to obesity.
Exercise is known as a solution for obesity, however, exercise should be accompanied by proper diet. Most of us know that plenty of exercise leads to loss of calories. This would also lead to losing weight. But no matter how much calories you burn, it would be useless if you continue to consumer more calories for it would only compensate the loss. In other words, the loss would be compensated by eating the wrong kind of food.
As a way to curb this problem, it is important to shift the focus to the importance of healthy diet. We have to renovate our daily diet in order to trim down weight. We should minimize the consumption of fat, sugar and salt. Moreover, it should be on small and energy-dense servings. Diet should also be rich in fiber. Another thing is that there should be strategies employed when consuming food. It is also necessary to see what’s inside the food you are eating. Most of all, considering diet chart of scarsdale diet regime would be a huge help when it comes to this.
Even if genetics plays a major role in obesity, it is possible for a person to stay moderately thin with proper diet and avoiding unhealthy, fattening and processed food. Researchers often point out that appropriate dietary intake is more important compared to energy expenditure or exercise. A person would not lose weight if he or she has no control with his or her eating habits. Even if a person exercised for several hours each day, weight loss would never happen if he or she doesn’t watch what he or she eats.
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